Lean beef and its role in a Mediterranean diet
Is a Mediterranean diet right for you? And, Mediterranean beef meatball kabob recipe
When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil, and whole grains. But what about beef? While often overlooked, lean beef can still play a role in this heart-healthy eating pattern. The Mediterranean diet emphasizes an abundance of fruits, vegetables, whole grains, nuts, seeds, […]
